Softball Notebook

The Softball Channel’s Fastpitch Blog

Amino Acid Buffet

Should You Take Protein Supplements?
Amino acids are called the building blocks of life because they are assembled one after another into the thousands of different proteins that constitute and maintain the body’s tissues and organs. They are a group of 20 organic acids made up of just a handful of different elements: carbon, hydrogen, oxygen, nitrogen, […]

Role Models

NPF Athletes Embrace the Younger Generation
As far as professional sports organizations go, the National Pro Fastpitch league continues to shine in providing positive role models for girls and young women. In contrast, major league male sports in America have struggled with this concept in spite of—and perhaps largely because of—outrageously high player salaries.
Fifteen years ago […]