Softball Notebook

The Softball Channel’s Fastpitch Blog

Core Values

Conditioning Training for Pitchers
By Kristi Spielman
Physical Therapist, Pitching Coach & Former Division 1 Pitcher
The topic of conditioning training for pitchers has been getting a lot of attention lately, as it should. There are so many specialized instructors out there teaching the mechanics, but so little review of general conditioning. Yes, there are speed camps and […]

Pitching Revolution

The RevFire
After hearing all about this new gadget “The RevFire” I thought I had to test it out on my pitchers and see what all the hype was about. I have been a private fastpitch instructor for the past 12 years. I pride myself on teaching the best biomechanics and I am always willing to […]