Pitchers—Solid to the Core

Strengthen Your Abdominals to Excel

It’s a new year and everyone is concerned about getting back in shape. Strengthening your arm and leg muscles seems obvious, but there’s also cardiovascular conditioning and flexibility to consider. And don’t forget about building up your “core” abdominal muscles—especially if you’re a hurler. Read more in our latest Softball Notebook article Core Values: Conditioning Training for Pitchers.